Ultraprocessed Foods Linked to Health Risks: How to Spot and Avoid Them

Ultraprocessed foods make up much of the average diet and are linked to obesity, diabetes, cancer, and mental decline.
Ultraprocessed foods are industrially produced and contain artificial ingredients not found in homemade cooking.
The Nova classification system ranks how processed foods are, with Group 4 being ultraprocessed.
Quizzes and understanding nutrition labels can help determine which foods are ultraprocessed.
Choosing whole foods and home cooking over convenience products can offset the harms of ultraprocessed foods.