Usher Shares His Unique Wellness Routine, Including Weekly Fasting

The R&B star incorporates meditation, yoga, and a special morning drink into his health regimen.

Usher begins his day with a reflective practice, often involving meditation or yoga.
He avoids coffee, opting instead for a hot drink made of celery juice, lemon, ginger, water, and cayenne pepper.
The singer fasts every Wednesday, a habit he adopted from his grandmother, consuming only water for the day.
Usher prioritizes physical activity before eating breakfast, usually choosing eggs prepared in various styles.
His fitness routine includes knee-strengthening exercises, swimming, and bike riding, avoiding heavy weightlifting.