Overview

• Cardiologists report a significant increase in heart disease among young adults, attributing it to unhealthy lifestyles including poor diet, lack of exercise, smoking, and stress.
• Women face unique heart disease risks, such as complications from pregnancy and autoimmune diseases, and often experience less obvious symptoms, leading to delayed diagnosis.
• Experts recommend regular screenings for blood pressure, cholesterol, and diabetes, along with adopting healthier lifestyles to prevent heart disease.
• Simple daily habits like eating a balanced diet, engaging in moderate exercise, staying hydrated, getting enough sleep, and managing stress can significantly improve heart health.
• Precision medicine and AI-driven risk assessments are emerging as effective tools for personalized prevention strategies, addressing the genetic and cultural nuances of cardiovascular disease.