Sports Science

Endurance Training Performance Enhancement Marathon Running Physiology Metabolism Biomechanics Randomized Controlled Trials Physiology Muscle Physiology

Study Finds No Muscle Recovery Benefits from Cold or Hot Water Immersion in Women

A landmark trial challenges long-held assumptions about hydrotherapy, emphasizing the need for gender-specific sports science research.

Study Reveals Women’s Metabolic Advantage in Extreme Arctic Expeditions

Study Suggests Faith Kipyegon Could Break 4-Minute Mile with Optimal Drafting