Exercise

Physical Activity Clinical Studies Sleep Quality Clinical Trials Exercise Supplements Types of Exercise Stress Management Study Methodology Physical Activity

3 ARTICLES

last wk.

Three Nights of Poor Sleep Found to Trigger Cardiovascular Risk in Healthy Adults

A new study reveals that short-term sleep deprivation elevates inflammatory biomarkers linked to heart disease, with exercise offering only partial mitigation.

3 ARTICLES

last wk.

Prolonged Sitting Linked to Accelerated Alzheimer’s Risk, Study Finds

3 ARTICLES

2w ago

Sleep Deprivation Found to Elevate Heart Disease Risk Factors in Young Adults

5 ARTICLES

2w ago

Study Finds No Muscle Recovery Benefits from Cold or Hot Water Immersion in Women

3 ARTICLES

4w ago

Strength Training Found Most Effective for Improving Sleep in Older Adults with Insomnia

3 ARTICLES

3mo ago

Jumping Exercises May Protect Astronauts’ Joints During Space Missions

8 ARTICLES

3mo ago

Omega-3 Supplements Shown to Slow Biological Aging in Older Adults

Exercise

Three Nights of Poor Sleep Found to Trigger Cardiovascular Risk in Healthy Adults

Prolonged Sitting Linked to Accelerated Alzheimer’s Risk, Study Finds

Sleep Deprivation Found to Elevate Heart Disease Risk Factors in Young Adults

Study Finds No Muscle Recovery Benefits from Cold or Hot Water Immersion in Women

Ralph Fiennes Reveals Dramatic Body Transformation for Role as Odysseus

Evening High-Intensity Exercise Proven to Disrupt Sleep, Landmark Study Finds

Brisk Walking Linked to 43% Lower Risk of Heart Rhythm Abnormalities

New Postpartum Health Guidelines Face Praise and Pushback

Cholesterol Myths Debunked: New Insights on Managing Heart Health

Study Finds 5-Gram Creatine Dose Ineffective for Muscle Growth

Strength Training Found Most Effective for Improving Sleep in Older Adults with Insomnia

Jumping Exercises May Protect Astronauts’ Joints During Space Missions

Omega-3 Supplements Shown to Slow Biological Aging in Older Adults