Health ❯Preventive Medicine ❯Lifestyle Changes

Dietary Recommendations

Plant-Based Diets Moderate Coffee Intake Caffeine Intake Caffeine Consumption Chocolate Consumption Healthy Eating Heart Health Flavan-3-ols Sources

Study Links Tea, Dark Chocolate to Blood Pressure and Vessel Health Benefits

University of Surrey research finds flavan-3-ols in common foods can complement hypertension management but require further study.

Caffeine Linked to Improved Vascular Health in Lupus Patients

Moderate Coffee and Tea Intake Linked to Lower Heart and Metabolic Disease Risk

Study Links Processed Red Meat to Higher Dementia Risk