Health ❯Nutrition

Plant-Based Diets

Plant-Based Diets Dietary Patterns Dietary Guidelines Menopause Dietary Choices Epidemiology Clinical Trials Food Choices Chronic Diseases Clinical Studies

Low-Fat Vegan Diet Cuts Hot Flashes by 92% and Promotes Weight Loss in Postmenopausal Women

The trial showed benefits are driven by plant-based sources regardless of food processing

Plant-Based Methylation Diet Reduces Biological Age by Two Years in Trial

Study Reveals Key Amino Acid Deficiencies in Vegan Diets Despite Adequate Protein Intake

Study Identifies AHEI Diet as Key to Healthy Aging