Health ❯Physical Activity

Walking

Low Back Pain Daily Step Count Steps Step Count Health Benefits of Walking Fitbit Walking Speed Health Benefits

Walking 5,000 Steps Daily Reduces Cancer Risk, Oxford Study Finds

Research shows benefits plateau at 9,000 steps, with total step count more impactful than pace in lowering risk for 13 cancers.

Brisk Walking Linked to 43% Lower Risk of Heart Rhythm Abnormalities

Increasing Daily Steps Counters Sedentary Risks, Study Finds

Taking 8,000 Steps a Day Linked to Longer Life Span

Just 4,000 Steps a Day Lowers Risk of Early Death: Landmark Study