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Japanese Interval Walking Gains Momentum as a Science-Backed Fitness Trend

The 3×3 walking method, developed in 2007, is being recognized globally for its health benefits and integration into wearable fitness tech.

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Michelle Obama Reflects on Ellen DeGeneres Push-Up Challenge on Podcast

Ree Drummond Rebuilds Momentum in Sustainable Weight Loss Journey

Janelle Rohner Issues Refunds After GLP-1 Weight Loss Disclosure

Jason Biggs Details 35-Pound Weight Loss and Cholesterol Drop

Karan Johar Refutes Ozempic Rumors, Shares Weight Loss Journey

Apple Marks 10 Years of Activity Rings with Global Close Your Rings Day

Meghan Trainor and Daryl Sabara Share Joint Weight Loss Journey Using Mounjaro

Weekend-Only Exercise Offers Comparable Health Benefits to Daily Workouts

Paige Spiranac Highlights Fitness Journey After Social Media Criticism

Actor and Bodybuilder Vito Pirbazari Dies at 44 After Gym Collapse

Meghan Trainor Addresses Weight Loss Journey and Media Focus on Appearance

Brittany and Patrick Mahomes Showcase Family Fitness and Bonding in Busy Offseason

Brittany Mahomes Shares Daughter Sterling's Fitness Routine with Toy Gym Equipment

Study Finds 5-Gram Creatine Dose Ineffective for Muscle Growth

Brittany Mahomes Shares Postpartum Fitness Journey with Vibrant Instagram Updates

Sarah Snook Adopts Taylor Swift’s Training Regimen for Broadway’s ‘Dorian Gray’

Travis Barker Completes Los Angeles 5K With Impressive Time

Nita Ambani Shares Fitness Journey to Inspire Women Over 60

Brittany Mahomes Chooses Privacy for Newborn Daughter Golden